Fighting with your partner is a very common thing, but if it is not resolved in time, it will lead to a cold war or even a breakup. So, when we have a quarrel with our partner, how should we resolve it? Here are some effective methods.
1. Calm down
When quarreling with someone, we often do some extreme words and deeds because of our emotions. At this time, we need to calm down, stop arguing, and try to avoid saying hurtful words to each other. You can leave the scene first and go for a walk or listen to music to relieve your emotions.
2. Communication
When we calm down, we can communicate with the object. First, express your own opinions and feelings, but also listen to the other person's opinions and ideas. During the communication process, pay attention to a gentle tone, a sincere attitude, and try to avoid blaming the other party.
3. Seek compromise
In the process of communication, it is sometimes difficult to reach complete agreement. At this time, we can seek compromise and try our best to achieve some satisfactory results for both parties. Compromise can be achieved by making concessions and adjusting one's demands.
4. Avoid a cold war
If both parties adopt a silent attitude after quarreling with the partner, then a cold war will occur. In this state, neither party can get the opportunity to solve the problem, but it will intensify the conflict. Therefore, we need to take the initiative to break the silence, communicate with the other party, and resolve conflicts as soon as possible.
5. Seek third-party help
Sometimes, it is difficult for us to resolve the conflict with the person we are dealing with. At this time, we can seek help from a third party. For example, you can find a friend or family member to act as an intermediary, or consult a professional psychologist. This allows you to look at problems more objectively and get better solutions.
After quarreling with someone, we need to calm down, communicate, seek compromise, avoid a cold war, and seek third-party help when necessary. Only in this way can conflicts be effectively resolved and the relationship between oneself and the object maintained.
